Jennie's Journey to One-thirty!

(strike up the band… ”hallelujah chorus”, please) I’M HEALED!!!! i...

Wed, 15 May 2013 21:19:51 -0400

(strike up the band… ”hallelujah chorus”, please)

I’M HEALED!!!!

i graduated physical therapy and while I am not going to be getting back into insanity right away, i am definitely getting right back into healthy (vegetarian) eating and working out.

since finishing physical therapy, i signed up for a fitness class called My Fit Mommy. We basically do burpees and push-ups and running in a park near my house. one time it even rained while we were doing squats (so of course i felt really B.A.).

(I am the one all the way to the right with my tush in the air. attractive, i know).

I also have been doing a lot of walking/hiking. today me & cam went on a 3 1/2 mile hike. carrying a 25 lb baby up giant hills is NO JOKE.

i also tripped (cam barely woke up) but i am now covered in black&blues as well as physically sore from the hike itself.

time for bed, more updates to come!

March 14th, 2013

Thu, 14 Mar 2013 10:54:38 -0400

oh gosh i have been MIA for days….but honestly its just not fun to write a blog about insanity when im not actually doing insanity!!

however, my back is starting to feel a bit better (my movement has progressed from crawl to hunchback to hobble since last friday) and i am hopeful that i can start lightly exercising again soon and get back into insanity when i am feeling fully healed. wondering if i will start back at day one or where i left off on day eight. today i will try some at-home stretches and i go to physical therapy starting next week.

also, i am still drinking the shakeology every morning because im obsessed. im not saying it tastes like a hot fudge sundae or anything but its good and its filling and it gives me energy all morning.

im thinking my posts will be a little spotty until im back on my feet again because no one wants to read about how my back hurts and how i want to do insanity but i can’t. wah. wah.

: (

Thu, 14 Mar 2013 10:54:26 -0400

today was miserable to tell the truth…

i couldn’t even walk around (it was either a hobble or crawl… yes, literally, crawl) never mind insanity. i was heart-and-soul dedicated to these 60 days and it stinks so much to have it taken away from me.

the only thing i can do is eat healthy, keep drinking my shakeology, and focus on healing so i can get right back on it when i am better.

M1: Chocolate Banana Shake (scoop of shakeology mixed with 2% milk, 1 tbsp flax, 1/2 banana) **343cals**
M2: Fudgy peanut butter chip vitatop **100cals**
M3: Ziti with homemade sauce (crushed tomatoes, olive oil, and basil) with “chicken” **445cals**
M4: Homemade orange juice (2 naval oranges); 1/8 cup almonds **206cals**
M5: Pancakes with blackberries and blueberries and pure maple syrup **464cals**
WO: none **0cals**
H20: 64oz

1558 net calories.

my doctor’s visit…

Thu, 14 Mar 2013 10:54:11 -0400

today i went to the doctor to find out about my back. unfortunately it is either a really bad muscle sprain or a herniated disk. he said absolutely no more insanity (no surprise, there) and prescribed me three different medications.

i’m so upset…

i’d like to feel in charge of one part of my life, but everything is spinning out of control.

M1: Mocha Cacao Nib Shake (scoop of shakeology mixed with 8 oz regular coffee, crushed ice, and 1 tbsp cacao nibs) **261cals**
M2: Deep chocolate Vitatop **100cals**
M3: Salad with craisins, pears, and white balsamic dressing **242cals**
M4: Panera (1/2 greek salad, 1/2 grilled cheese, fruit cup) **520cals**
M5: **0cals**
WO: none **0cals**
H20: 64oz

1146 net calories.

…night.

hehehehe. now its time to go kick some butt in insanity. with my one working leg.

Thu, 14 Mar 2013 10:53:21 -0400

hehehehe.

now its time to go kick some butt in insanity. with my one working leg.

day eight/sixty

Thu, 14 Mar 2013 10:53:00 -0400

today was, without question, the worst day of my life, but i’ll just talk about the fitness part of it here…

i think that working out with the pain i had running down my right leg was a bad idea because when i woke up this morning i literally couldn’t put any pressure on it without crying. but dedicated insaniac that i am i tried to do the workout and five minutes in i was sobbing on the floor. the pain was unbearable just to stand… nevermind to jump, run, etc. so i took more medicine hoping i would be able to do the workout later but the medicine never helped enough to enable me to do that. i was literally crawling on the floor because walking hurt so much.

as much as i don’t like to schlep it to the doctor’s (i’d much rather call my best friend for medical advice) unfortuntately i have to go (and it was her medical advice to go. darn it.) so i am going in the morning.

hopefully they will tell me whats wrong and give me something for the pain. i will start insanity back up as soon as i am healed and just add on the extra days to the end. hopefully i can still have a shot at winning this challenge even with having to take a break from the exercise.

i am still going to eat healthy/drink shakeology/dream of when i can start exercising again. i was addicted after doing it five days and it is so frustrating to stop!

M1: Chocolate Banana Shake (scoop of shakeology mixed with 6 oz water, crushed ice, 1 tbsp flax, 1/2 banana) **261cals**
M2: 2 eggs, 1/4 cup egg whites, rosemary, 1/4 cup mexican cheese, 1 morningstar “sausage” patty **355cals**
M3: 1/8 cup cashews, 1/8 cup dried cherries **129cals**
M4: ciabatta bread, olives, mozzarella, and tomatoes**604cals**
M5: **0cals**
WO: insanity cardio power & resistance **-43cals**
H20: 64oz or maybe less… : (

1349 net calories.

ill update tomorrow after the doctor’s <3

day seven/sixty

Thu, 14 Mar 2013 10:52:57 -0400

this happens to all of us! even when i was in great shape there was a little voice that tried to tell me i couldn’t do things. so when the voice in my head is being negative, i turn the volume down on it and try to think of something positive. i had a ton of negative thoughts right before i started insanity. i thought “you can’t do this for more than a day or two…. you aren’t fit enough, strong enough….you will NEVER do it for sixty days…. you will quit and eat macaroni and cheese before the first week is over….”. blah blah blah.

baloney sandwich!

because i can do it and, as of today, i have completed the first week. so shut it, negativity. and no, i didn’t have macaroni and cheese. ; )

today was a rest day so not much to report except that i feel a lot better (no more sore throat/congestion!) but can still barely put weight on my poor leg. i am going to pop some ibuprofen before my workout tomorrow and power through. no excuses.

M1: Mocha Cacao Nib Shake (scoop of shakeology mixed with 6 oz coffee, crushed ice, 1 tbsp organic raw cacao nibs) **237cals**
M2: 1 cup butternut squash soup with 1 mini whole wheat bagel and 2tbsp whipped cream cheese and rosemary **272cals**
M3: 2 quorn “chicken” cutlets with shake&bake, 1 cup garlic mashed potatoes, 2 tbsp spicy BBQ sauce **395cals**
M4: 3 cups steamed broccoli with 1/3 cup shredded mexican cheese **223cals**
M5: Cappachino protein shake (1 scoop cappachino protein, 1 cup skim milk, and crushed ice in blender) **200cals**
WO: rest day **-0cals**
H20: 64oz

1327 net calories…. and my protein shake tasted kind of like the distant cousin of coffee ice cream. twice removed.

Tomorrow I weigh in and start week two! :D

day six/sixty

Wed, 06 Mar 2013 23:14:00 -0500

i thought yesterday’s insanity was hard but that was just nonsense.

today my body was really working against me:

still sick with sore throat, congestion, etc
cramps from impending t.o.m.
some sort of a muscle/nerve injury causing me to walk like im riding a horse

the workout was plyometric cardio (what i did day #1) but felt 1,000,000 times more difficult today with all my many issues. anyway, enough about me breathing into the rug like an oxygen mask every five minutes.

clockwise: my PMS demanded cheese so i made a quesadilla with wheat tortillas and fresh salsa, some iced black tea to enjoy while i put a heating pad on my back, and my muffin-baby eating breakfast (bananas & carrots).

M1: Chocolate Cherry Flax Shake (scoop of shakeology mixed with skim milk, dark cherries, and 1 tbsp flax) **333cals**
M2: Veggie stirfry with Mrs. Dash teriyaki, “chicken”, and 3/4 cup rice pilaf **354cals**
M3: 1 mini whole wheat bagel, 2 tbsp whipped cream cheese, & 1 sliced mushroom; 1/8 cup dried cherries **213cals**
M4: Cheese Quesadilla (2 joseph’s flax&wheat tortillas with 1 cup shredded cheese) and fresh salsa **560cals**
M5: Spring Greens with buffalo “chicken”, mushrooms, cucumbers, and brianna’s honey dijon dressing; black tea **212cals**
WO: insanity plyometric cardio **-373cals**
H20: 64oz

1299 net calories. ~~i want a cupcake.~~

despite all obstacles, i pulled through and am so thankful tomorrow is my first rest day. i am going to heat-pack my back and take ibuprofen as per the directions of my best friend and nurse practitioner, stephanie. :D

i hope to be healed friday morning when the insanity resumes.

day five/sixty

Wed, 06 Mar 2013 23:13:47 -0500

today was hard.

yesterday i felt kind of crummy but i ignored it and went through my day as normal. this morning i woke up and i no longer could. my throat felt raw and i had a headache, congestion, and a fever. i spent the morning frustrated with my body… why would it choose day five to get sick when i am just getting into this program and so happy with my progress?!

i had a choice. i could skip the workout and be miserable or suck it up for 40 minutes and then spend the rest of the day taking care of myself. i decided to suck it up… i am an insaniac after all ; ). since today’s workout was Pure Cardio I figured my decision was either pure commitment… or pure stupidity.

it ended up being a mixture of both!

the workout was rough— harder than any of the other ones so far. my heart was racing and my body was protesting and i wanted to turn it off and get shaun t out of my living room…. but i just did the best i could. yes i stopped a few times, hunched over and wondering why the heck i wasn’t laying on the couch with tea. but i felt like a superhero when i was done (for once i didn’t let anything get in the way of my workout) and took care of myself the rest of the day.

my insanity workout is non-negotiable. it doesn’t matter how busy, tired, sick, etc i am, i will set aside the hour every day for sixty days and just do it. the beachbody motto is DECIDE, COMMIT, SUCCEED and i have the first two on lock… the last is just around the corner.

M1: Mocha Shake (scoop of shakeology mixed with skim milk and a few coffee icecubes) **241cals**
M2: Salad with 1/8 cup dried cherries, 1/8 cup walnuts, and 1 1/2 tbsp honey dijon dressing with 3/4 cup rice pilaf; 1 cup sleepytime tea **437cals**
M3: Flatout pizza (honey wheat flatout, mushroom, rosemary, marinara, and 1/3 cup shredded cheese) and popped edamame chips **414cals**
M4: Veggie stirfry with Mrs. Dash teriyaki, “chicken”, and 3/4 cup rice pilaf **354cals**
M5: 1 mini whole wheat bagel with 2 tbsp chunky peanut butter; cappachino protein shake (1 scoop cappachino protein, skim milk, and cacao nibs) **555cals**
WO: insanity pure cardio **-337cals**
H20: 80oz

1664 net calories.

(After meal 4 i saw i had a massive amount of calories left so i decided to make myself a sweet treat—a cappuccino shake and a peanut butter mini bagel— but then realized i had forgotten to log meal 3. after i had eaten it, of course.)

“pure cardio” = pure fear. im paralyzed! i’m motivated.

Wed, 06 Mar 2013 23:13:19 -0500

“pure cardio” = pure fear.

~~im paralyzed!~~

i’m motivated.

day four/sixty

Wed, 06 Mar 2013 23:13:05 -0500

today’s insanity workout was called “cardio recovery” and it was nice because my heart wasn’t beating out of my chest the whole time and it was a little shorter than usual but we did these things called lunge pulses and squat pulses. i thought my legs were on fire and might spontaneously fall off.

in my opinion, “cardio recovery” should mean thirty minutes of child’s pose while Shaun T tells me how awesome I am… and how skinny I’m getting. now that would recover me! lunge pulses, not so much.

M1: Cherry Coconut Shake (scoop of shakeology mixed with coconut water and 1 cup frozen black cherries) **310cals**
M2: Roasted Vegetable & Egg White souffle and a naval orange **220cals**
M3: 1 mini whole wheat bagel, 2 tbsp whipped cream cheese, & 1 sliced mushroom; 1 dark chocolate Zone bar
M4: 2 “beef” fajitas (sauteed peppers, onions, and “meat” crumbles on a joseph’s fajita with fresh salsa and light sour cream) **536cals**
M5: 1 cup rice pilaf, 1/8 cup dried cherries, and peppermint tea **214cals**
WO: insanity cardio recovery **-266cals**
H20: 64oz

1374 net calories. “where have all the cravingsss goneeee?” (to the tune of “where have all the cowboys gone?”) no, really! here are some questions i am wondering:

why am i not sleepwalking to my local cupcake shop and waking up in frosting?
why have i not demanded a reese’s peanut butter egg in my easter basket every day until easter?
why am i not desperately scouring the cabinets for a fallen chocolate chip or two?

could it be that i am really leaving my old crazy pregnant ways behind so that i can realize my dream of fitting back into my skinny jeans? by george, yes! also, i am so scared of tomorrows PURE CARDIO that i may pee the bed tonight during my nightmares about it.

day three/sixty

Wed, 06 Mar 2013 23:12:46 -0500

today was a super-busy day but just as these things were my priorites…

clean the house
host a clothing/toy swap for my mommy group
take 7 month pictures of cameron
go to craig’s championship soccer game
go out to dinner with our family

…so was insanity and eating healthy. i knew i would be having a busy day (filled with delicious temptations like cinnamon rolls and calzones!) and that i would have to stay strong. as hard as today’s workout was, i didn’t give up.

M1: Mocha Coconut Cacao Nib Shake! (scoop of shakeology mixed with coconut water, a few coffee icecubes, and 1 tbsp cacao nibs) **296cals**
M2: Homemade pumpkin muffin **160cals**
M3: Greek salad with a morningstar “chicken” patty
M4: Bertucci’s… 1 1/2 dinner rolls with oil, 1 cup minestrone soup, 1/2 farmhouse salad (no pepperoni) **766cals**
M5: **0cals**
WO: insanity cardio power & resistance **-300cals**
H20: 64oz

total net calories: 1537.

time for bed, so tired! zzzzzzzzzzz…..

day two/sixty

Sat, 02 Mar 2013 23:05:08 -0500

i’ve done two physically hard things now in my life… given birth to a 10lb baby without medication and…. insanity! yes I am putting them in the same category, that’s how hard insanity’s “plyometric cardio” was today!

there were times when i wanted to stop so so badly —but i didn’t— and i was thrilled when i completed it… i was glowing like a sunbeam for hours afterward and wanted to tell strangers that i hadn’t paused it, checked my cell phone, sat down, or turned it off to watch vanderpump rules.

M1: Coconut Banana Shake! (scoop of shakeology mixed with coconut water and a banana) **325cals**
M2: Rosemary Egg&Cheese Wrap (1 egg, 1/3 cup egg whites, fresh rosemary, 1/4 cup shredded cheddar in a flatout wrap) and an orange **392cals**
M3: Homemade baja veggie burger with spicy BBQ sauce and 1/2 cup cottage cheese; chai tea **295cals**
M4: Greek salad with a morningstar “chicken” patty and 1/3 cup penne alla vodka; Good Greens bar (chocolate) **805cals**
M5: chocolate vitatop **100cals**
WO: insanity plyometric cardio **-300cals**
H20: 72oz

net calories: 1617.

can’t wait to see what tomorrow brings…

day one/sixty

Sat, 02 Mar 2013 23:04:50 -0500

today was the first day of insanity! and even though i knew day one was just going to be a twenty-five minute Fit Test i will still shaking in my hot pink socks… and for good reason!

here’s my whathaveigottenmyselfinto?! face right before i took it.

(and there is no picture afterwards, but just imagine… bright red!!)

so, what can i say about the fit test other than it kicked my butt and im not fit… haha. well, we had 8 one-minute exercises and had to do as many as possible.

my fit test results:

switch kicks: 58
power jacks: 30
power knees: 70
power jumps: 20
globe jumps: 6
suicide jumps: 8
pushup jacks: 15 (girl push-ups!)
low plank obliques: 38

i can’t wait to see these improve! i’m going to take this fit test again at 30 and 60 days.

and now on to some yummy pictures (i think i had a thing for circular foods today….)

M1: AB&J Shake! (scoop of shakeology mixed with skim milk, 1 tbsp almond butter, and 3 frozen strawberries) **357cals**
M2: 3oz teriyaki tofu, 1 cup pureed butternut squash, and 1 tbsp Mrs. Dash teriyaki sauce**288cals**
M3: 1 mini whole wheat bagel, 2 tbsp whipped cream cheese, 1/8 cup cherries, & 1/8 cup walnuts **299cals**
M4: Tofu Parmesan with sauce and vegan “cheese” with popped edamame chips **482cals**
M5: Salad (4 cups baby spinach, cucumbers, red onion, kalamata olives, 1/8 cup shredded mozzarella) **364cals**
WO: mommy&baby yoga class; insanity fit test **-299cals**
H20: 80oz

net calories: 1491 calories.

it hurt to walk upstairs to get my jammies on so i have this weird feeling im going to be sore tomorrow…

"BEFORE"

Sat, 02 Mar 2013 23:04:35 -0500

i thought i would take a picture—and, no, not a flattering wonderfully-angled picture— of myself in pants i can’t physically button for anything (these beauties are size 8)… but that i will rock 1/2way through the challenge and will be too loose by the end of it! (silly amounts of confidence are coming from the fact that i am going to give this 250%).

lord help me. and anyone reading this.

i weighed in and took a ton more before-and-after photos that i will post mid-way through insanity on april first.

and it won’t be an april fool’s joke when these pants button!

(shaun) T-minus 1 day!

Sat, 02 Mar 2013 23:04:17 -0500

i can’t believe i start insanity tomorrow morning…

i remember doing P90x like 5 years ago… for about five days. it was excruciating and i could barely breathe/do half the exercises. insanity is similar (not sure if it is worse, but ill find out soon!).

My shake gave me a boost of energy to clean the house this morning! Instead of using milk or water as the base i used a cup of cold coffee.

M1: Mocha-Cacao Shake (scoop of shakeology mixed with 1 cup cold coffee and 1 tsp cacao nibs) **212cals**
M2: 3oz teriyaki tofu, 1 cup pureed butternut squash, and 1 tbsp Mrs. Dash teriyaki sauce**288cals**
M3: 1 mini whole wheat bagel, 2 tbsp whipped cream cheese, & 1 sliced mushroom, 1/8 cup cherries, plantain chips **427cals**
M4: Rosemary&Zucchini pizza **338cals**
M5: Chocolate vitatop **100cals**
WO: **-0cals**
H20: 64 oz

1365 total!!! goodnight! :D

some exciting background info…

Sat, 02 Mar 2013 23:03:35 -0500

if you are new to reading my blog….

Name: Jennie

Age: 27

Occupation: stay-at-home-mom to an adorable six month old baby boy named cameron (see below photo for proof of adorableness)

the facts: i have been with my husband craig for over eight years and married for almost three. he is an amazing husband and incredible father… one of the best choices I have made in my life. together we have a dog named princess lady (anybody watch The Office?!) and a baby named cameron. in the years before i had got pregnant with cameron i taught first grade, preschool, and reading. and craig and i went to lots of movies and went on lots of vacations—- welcome baby, byebye to those fancy free days!

here’s my little family:

(the picture that didn’t go on the christmas card because all i can see how heavy i am… and the wild devil eyes dont help…)

so thats me in a nutshell (can’t write this without thinking of austin powers!) so now for a wee bit of history on my weight…

when i met craig in 2004 I was a size two and just coming out of an unhealthy relationship where i definitely didn’t eat enough. when we got married in 2010 I was a size six, happy and healthy. 2011 rolled around and i was a size four/six, ran 5ks, worked out every day, and ate clean…i even wrote a vegetarian health blog with a pretty good amount of readers. life was great!

then this even more wonderful thing happened… i got pregnant!

and gained seventy-five pounds… potentially eighty.

jessica-simpson-style. and no, i didn’t have triplets. just one awesomely healthy 10 lb 2 oz baby boy on august 3, 2012.

and now here i am, six months post-partum, struggling to regain the energy i used to have and the clothes i used to wear. i fight a battle every day where i ultimately end up choosing chocolate cake over my skinny jeans and the comfort of the couch over going for a run. there have been days where i have sobbed, avoided mirrors, tried to put an old shirt just to re-affirm that it still doesnt fit…. and its so damn frustrating.

im actually so annoyed with myself for not getting my act together that i welcome this challenge. it is going to be the hardest thing i have ever done and all i can think is…..

bring it on.

sleepytime

Sat, 02 Mar 2013 23:03:04 -0500

for the last two nights I have finished dinner and then desperately wanted something sweet—but thankfully the house is sweets-free. I decided both times to finish the night off with some sleepytime tea and it worked! i stopped being hungry (because cravings are not hunger…) and it helped me get in the zone for going to sleep. : )

one thing i am always surprised about is no matter what kind of crazy cravings i am having at night they are gone in the morning when i wake up (whether i give in to them or not) so i might as well not!

M1: Chocolate Almond Shake! (scoop of shakeology mixed with unsweetened chocolate almond milk and a tbsp almond butter) **318cals**
M2: 1 tortilla with sauteed peppers and onions (in mexican marinade), quorn “chicken”, and a 1/8 cup shredded cheddar **182cals**
M3: 2 mini whole wheat bagels, 4 tbsp whipped cream cheese, & 4 sliced mushrooms **336cals**
M4: Oikos toasted coconut greek yogurt with 1/8 cup raw walnuts and 2 tsp cacao nibs **303cals**
M5: 1/2 american flatbread pizza and side salad (spinach, mushrooms, roasted red peppers, tomatoes, and olive oil&vinegar)**660cals**
WO: yoga **-209cals**
H20: 64 oz

ended the day at 1590 calories… i feel relaxed, in control, and excited for the challenge!

the choices you make in life… make your life.

Sat, 02 Mar 2013 23:02:34 -0500

started my day with one of my favorite shakeology shakes that i have made so far!

M1: Chocolate Cherry Shake! (scoop of shakeology mixed with unsweetened chocolate almond milk and 1/2 cup dark cherries ) **250cals**

then i took cameron for a playdate and brought the egg white “muffins” i made (they turned out really yummy!) and enjoyed some other healthy treats there.

M2: Fruit salad (raspberries, strawberries, kiwi, and mandarin oranges), 2 egg white “muffins”, and a mini pumpkin muffin) **425cals**

M3: Kashi granola bar, coffee, and two mini homemade granola cookies **250cals**

when i got home and i was starving so i whipped up a spicy”chicken” fajita that i knew would hold me over until a late dinner…

M4: 1/2 cup quorn “chicken”, peppers and onions in mexican marinade, and 2 tbsp plain greek yogurt **145cals**

a few hours later i started making dinner so it would be ready when my husband got home from night class. i decided to make one of his favorites: roasted red pepper ravioli with garlic bread… but a little healthier than our normal large portions and texas toast! it is so easy to make and delicious.

recipe here: http://www.philly.com/philly/restaurants/recipes/34640674.html

M5: 1 cup portabella mushroom ravioli, roasted red pepper sauce, 1/2 roll with garlic powder **628cals**

WO: **-0cals**
H20: 64 oz

Awesome fun day (1658 calories) with delicious food and not a lot of calories. It can be done! :D

easy healthy pizza : )

Sat, 02 Mar 2013 23:01:59 -0500

when i hang out with my friends it is all about food… we chat at yummy restaurants that greet you with bread and olives and the hardest question we ask ourselves iswhere will we go for dessert? so today i broke the cycle. my friend angie came over and i already had a plan to make healthy rosemary&zucchini pizzas with her for lunch!

we went to whole foods together to picked up some fresh mozzarella (successfully ignored the cupcakes looking at us from the big glass displays) and came back to my house. while angie got a mixture of prunes&avocados sprayed on her from my delightful baby, i whipped up our lunch faster than you can say “panera or moes?”.

Beautiful right? marinara sauce, mozzarella, rosemary, and thinly sliced zucchini all on 100-calorie wheat flatbreads. easy peasy lemon-squeezy. and 350 calories for the whole pizza (and you can lower that even more by using less cheese!).

on to tonight’s dinner!! usually on weeknights (and weekends, who am i kidding?) craig and i like to sit on our bums, order food online…thank you bertucci’s, chili’s, pizza hut, etc for helping us not move… and watch reality tv. it is our way of unwinding together and there is not much we love more.

however, as lovely as it sounds, this is why i have not lost the rest of my pregnancy weight and have as much energy as a three-toed sloth swimming in molasses.

so our new way to unwind is to make healthy dinners together (tonight was turkey & veggie burgers with zucchini parmesan wedges) and then we still get to plop down with our friend the DVR for a while.

M1: Coconut Banana Shake! (scoop of shakeology mixed with coconut water and 1/2 frozen banana) **273cals**
M2: Popped edamame chips and cucumber slices **141cals**
M3: Rosemary&Zucchini pizza **350cals**
M4: 2 baja burgers on a bulkie roll, spring greens, spicy BBQ and baked zucchini wedges with parm**539cals**
M5: 1 tbsp almond butter, mini vitacake **140cals**
WO: **-0cals**
H20: 80 oz

total: 1447 calories. ;)

insanity starts in three days!